Remember that a small amount of carbohydrate is essential for a fast energy source and healthy function of the body, so do your best to stick with your suggested macros as a guide. Ketosis is the process the body enters when it is deprived of carbohydrate sources for energy, and it’s the state the Keto Wave will put your body into.

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That being said, during your first week your keto weight loss will largely be water as your body is depleted of its carbohydrate stores. Once you’ve burned through the glycogen stores your body will have to use your fat stores for energy. An analysis of low-carb studies showed that even when people on low-carb diets were allowed to eat as much fat as needed to feel satisfied, this did not result in a large increase in fat consumption.

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