Fit Berdy : Hydrate - It is terribly vital to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Melons and cucumber are effective in preventing body heat. Being wealthy in water, they keep you hydrated and funky.

Avoid Spicy/Fried food - Stay far from hot, spicy food and avoid fatty and fried foods. This includes junk and quick foods too.

Stay aloof from caffeine/alcohol - Drastically reducing your caffeine & alcohol intake can go a protracted manner in helping your body keep cool.

Here is more information on Fit Berdy : www.fitberdy.com

works.bepress.com/fit-berdy/4/
www.diigo.com/user/johanallowa
www.facebook.com/fit.berdy.5/
www.youtube.com/channel/UCVQPQ4uOQxWpsGR...Q?view_as=subscriber